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How to make lauki juice? // How to make lauki juice recipe?

 How to make lauki juice?

lauki, pudeena aur dhaniya pattee se banee heldee vejitebal juice recipe. yah ek achchha ditoks juice hai jisaka sabase pahale subah sevan karana chaahie.
Lauki juice recipe | lauki ka juice recipe (lauki ka juice)
Garmee ke mausam mein lauki (doodhee ya ghiya ya lauki) vyaapak roop se upalabdh hotee hai. Isamen paanee kee maatra adhik hone ke kaaran, garmee ke mausam mein isaka sevan karana ek achchha vichaar hai.
How to make lauki juice ?


Health Benefits Of Lauki Juice

Neeche die gae laabh prabhaavee hain yadi isaka sevan rojaana subah khaalee pet kiya jae.
Yah juice aapake shareer ko shuddh karane ke lie behatareen ditoks juice hai.
Yah kailoree mein kam hai aur enteeoksident se bharapoor vasa hai jo vajan ghataane ke lie bahut achchha hai.
Yah uchch raktachaap ko kam karata hai aur aapake dil ko svasth rakhata hai.
Ghulanasheel aur aghulanasheel phaibar aasaan paachan mein madad karate hain aur kabj ko rokate hain.
how to make lauki juice for weight loss

Yah baalon ko samay se pahale saphed hone se rokata hai.
Yah juice aapake rang mein nikhaar laega aur aapako gloing skin paane mein madad karega.

Can I Eat Raw Lauki?

Lauki kakadee parivaar ka hissa hai, isalie ise kachche roop mein sevan karana surakshit hai. Lekin juice banaane se pahale isaka ek chhota tukada chakh len, agar yah kadava lagata hai to ise tyaag den. Kadavee lauki juice banaane ke lie achchhee nahin hai.
how to make lauki juice

Ingredients

1 ½ kap lauki (lauki ya doodhee) chhilee aur baareek katee huee
▢¼ kap pudeene kee pattiyaan paikd
▢¼ kap seetaaphal ya hara dhaniya paik kiya hua
Inch tukada adarak
▢1 bada chammach neemboo ka ras
½ chhota chammach kaala namak
Svaadaanusaar namak
Chhota chammach kaalee mirch paudar
1 ½ kap thanda paanee (agar thanda nahin hai to kuchh barph ke tukade daalen)


Instructions
Making lauki juice recipe:


Sabase pahale lauki ko dhoiye, chhilaka utaar kar nikaal deejiye. Kyoobs mein kaat len.
Lauki ke ek chhote tukade ko chakhen aur sunishchit karen ki yah kadava svaad nahin le raha hai. Agar svaad kadava lage to usaka juice na banaen.
Ise adarak ke saath blendar mein daalen.
Pudeene ke patte aur dhaniya pattee daalen.
Neemboo ka ras taaja nichod len.
Saath hee kaala namak, saadhaaran namak aur kaalee mirch paudar bhee daal den.
Lagabhag ½ kap pane daalen. Aur ise smood pyooree ya pest mein pees len.
Ab bacha hua paanee daalen. Achchhee tarah se shaamil karane ke lie ise phir se blend karen.
Ab ras ko stenar kee sahaayata se chhaan len.
Chamache ya chamache kee sahaayata se mishran ko chhalanee mein maish kar leejiye aur adhik se adhik ras nikaal leejiye.
Is juice ko alag-alag sarving glaas mein daalen aur parosen

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